Diet & Exercise

imageI am not one to complain but how can this food be considered healthy. White bread, white rice,and honey…I have become fairly conscientious what I put in my body for the past year. My family is bringing me food to supplement. I am sipping on water all day to help clean out the toxins from the chemo. I have yet to meet with the nutritionist at the hospital to discuss food. Twice I was given roasted chicken and cooked carrots which was fine, I also get a jar of fruit purée every meal…yum.In Israel Friday and Saturday is the weekend so hopefully tomorrow I will have some options.

I want to try and stay toned because of all the time I spend in bed. Even though I do sit in a recliner chair most of the day.I brought my elastic stretch bands.

There is an elliptical machine in my room and I hope to meet with the PT sometime next week if I am able.




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